8-week course
Mindfulness-Based Stress Reduction
The evidence-based MBSR programme by Jon Kabat-Zinn, taught in Portsmouth for emotional and physical wellbeing.
Current status
No MBSR courses are planned for 2026. If you are interested in a future intake, please get in touch — I keep a small interest list and let people know as soon as a new course is scheduled.
Course overview
The MBSR programme combines the ancient wisdom of meditation with modern neuroscience and psychology. It is designed for anyone wanting to manage stress and improve psychological wellbeing.
What you learn
Developed by Jon Kabat-Zinn in 1979, MBSR helps participants engage in self-care, recognise the effects of stress, and respond with compassion. The course addresses stress, anxiety, low mood, sleep difficulties, and chronic conditions.
How you learn
The programme runs over eight weekly two-hour sessions, with a silent meditation day and daily home practice. Small groups include teaching, guided practices, and discussion.
Session structure
- Session 1 — Introduction to the Course
- Session 2 — The Role of Perception
- Session 3 — Breath and Movement
- Session 4 — Recognising Stress Patterns
- Session 5 — Mindful Stress Response
- Session 6 — Interpersonal Mindfulness
- Day of Mindfulness — Guided Meditation Day
- Session 7 — Healthy Lifestyle Choices
- Session 8 — Sustaining Mindfulness in Life
Who is it for?
MBSR is suitable for adults new to mindfulness, those with prior experience, and those seeking to deepen existing skills. Participants must be 18 or over and able to commit to all sessions and home practice (45–60 minutes daily recommended).
Practical details
- Format: 8 weekly sessions plus 1 retreat day
- Session length: 2 hours
- Maximum group size: 10 participants — kept small so everyone has room for personal reflection and gentle, supportive shared learning
- Venue: confirmed at booking — held in Portsmouth or online, depending on the intake
- Price: £245 total — £60 deposit at booking, with the £185 balance due 21 days before the start
Interested?
Leave your email and I'll let you know as soon as the next 8-week MBSR course opens for booking.
Join the MBSR interest list →You might also like
- Join the MBSR interest list →I'll email you as soon as a new intake is scheduled.
- New to mindfulness? Try the 3-week beginner course →A gentler entry point before committing to the full 8 weeks.
- Frequently asked questions →Suitability, format, cancellations, and more.
- About Elisa, your teacher →
- Contact to register interest →