Workplace training
Mindfulness for teams
Practical wellbeing workshops for teams across Hampshire and online.
For your team
I offer personalised mindfulness training for businesses of various sizes, as well as charities and voluntary organisations across Portsmouth and Hampshire, to support employee wellbeing and productivity.
Programmes offered
Introducing Mindfulness (IM) — a three-session group programme that introduces practical mindfulness for stress relief, focus, and cultivating mindful responses. Participants receive recorded practices and guidance on incorporating mindfulness into daily routines.
Personalised mindfulness classes — bespoke sessions delivered in person or online, including taster sessions for team-building events and guided meditation series to support employee wellbeing.
Why choose South Coast Mindfulness
- A warm and professional approach
- Sessions led by qualified mindfulness teacher Elisa Riutta
- Accessible activities for practitioners of all experience levels
- A focus on helping individuals and teams relieve stress and restore balance
What clients say
A few words from teams and organisations I have worked with recently.
Get in touch
Based in Portsmouth. Email: info@southcoastmindfulness.com | Phone: +44 7961 378891.
Having Elisa onsite to provide an Introduction to Mindfulness was a real treat — she’s a wonderful teacher. Following the session, many colleagues are undertaking more mindfulness practices in their day-to-day, which they credit for their positive state of calm. The body scan she took us through was a total transformation for some. Thank you Elisa for making Eaton Bedhampton a more mindful place.
Elisa delivered a fantastic talk to The Physiotherapy Centre team to share her mindfulness expertise. She is so calming, passionate and knowledgeable. The content was relevant to our practice, and Elisa explained how mindfulness could benefit many of our clients. I would highly recommend South Coast Mindfulness.
The parents who attended have spoken to me at the gate and reiterated how much they enjoyed the downtime and the opportunity to just be. It was such a gentle session and a fabulous introduction to being mindful.
Elisa was very friendly and accommodating with putting the groups together. Everyone who attended mentioned how relaxed and grounded they felt, and said they would take away mindfulness techniques. Would definitely recommend her groups for anyone wanting to explore mindfulness but unsure where to start.
For teams and organisations
Bespoke workplace sessions and training across Hampshire and online. Get in touch to talk through what your team needs.
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