Participant Experiences
Discover how past students have experienced mindfulness and how it continues to support them in daily life.
✨Featured Experiences
“Reminded me of the importance of self-connection, awareness and empowerment.”
“Doing the Body Scan each night has helped clear the mind and sleep quicker.”
“Helped me to deal with my overthinking and racing mind.”
Guidance & Support
“Elisa led the meditations in a grounded, positive and authentic voice. I engaged better with her than almost any other teacher of similar courses.”
“I felt safe, which enabled me to contribute in group discussions, but also not pressured.”
“The sessions were relaxed and I felt calm and centred.”
Everyday Tools & Benefits
“More awareness of how I feel in situations.”
“The techniques you can use in real life.”
“A break from normal routine and making time for myself.”
“Made me think about a different way of thinking about my life and well-being.”
“Learning to be curious and non-judgemental.”
Lasting Impact
“Really enjoyed this learning journey.”
“Feeling calmer, lighter and more aware by the end of the session.”
Feeling inspired by these reflections?
You’re warmly welcome to explore upcoming courses or join a weekly group.