Weekly meditation online

About the session

This weekly online meditation, hosted from Southsea, Portsmouth, offers a simple, supportive way to keep mindfulness in your life.

Both newcomers and experienced practitioners are welcome. You can attend flexibly, pay as you go, and the atmosphere is friendly and no-pressure — you're always welcome just to listen.

How it works

Sessions follow a steady, familiar rhythm: a brief welcome, a guided meditation practice, and a short time for reflection.

The teaching is gentle and down-to-earth, helping people reconnect with themselves and feel more at ease.

When and where

• Monday evenings, 7:30–8pm
• Online via Zoom
• 30 minutes per session
• Runs most weeks — pauses during bank holidays and school holidays

Pricing

• Single session — £5
• Three-session block — £15
• Six-session block — £25 (includes one free session)

How to join

Reserve your spot by emailing info@southcoastmindfulness.com. Confirm your attendance via PayPal or bank transfer before your session — see below for details.

Payment

Two options — pick whichever suits you best. Please pay before the Monday session so I can hold your place. The Zoom link stays the same each week — you will not need it re-sent.

PayPal — use the booking form on this page, choose the number of sessions, and pay securely with your card or PayPal account.

Bank transfer (BACS) — for UK bank accounts. Please use your name as the payment reference so I can match it to your booking.

• Account name: Elisa Riutta
• Bank: Monzo Bank
• Sort code: 04-00-04
• Account number: 32067542

Prefer to try one session before paying? Just email me — I am happy to send you the Zoom link and trust you to settle up afterwards.