MINDFULNESS WEEKLY GROUP
Mondays 7:30 - 8 PM
Join for your weekly dose of stress relief guided by an experienced teacher.
Group Details
Our online mindfulness meditation group welcomes everyone, no matter whether you are a beginner or have experience with meditating.
Each session includes a guided mindfulness meditation. We start with a welcome and wrap up with a few reflective words. You can join while seated in a chair or lying down, using cushions or a blanket for added comfort.
Join us on Monday evenings for just £5 per session, or get a block of 3 sessions for £12.50.
Regular participation will help you establish a routine and enjoy more of the mindfulness benefits. However there's no need to commit weekly, and you can join as often as suits you.
Booking & Payment
If you're joining for the first time, please click the button below to email me and request the login details.
To secure your spot in the session, please make a payment of £5 before the session. You can do this through either PayPal or BACS using the provided details. Additionally, if you choose to purchase a block of three sessions, you'll receive a small discount, making it £12.50 for the bundle, which you can use at your convenience.
Payment details for PayPal:
Please click the ‘Pay Now’ button below to securely pay for one or 3 sessions via PayPal. You don’t have to be a PayPal user to pay by card.
To pay by BACS, please use these details:
Payee: Elisa Riutta
Sort Code: 04-00-04
Account Number: 32067542
Reference: Your Full Name
New to Zoom?
Our meditation group meets online through Zoom, offering you the convenience of joining from home and connecting with others. Zoom is user-friendly and doesn't require much setup.
What you need to join:
A PC/Laptop/Macbook, tablet or phone. You can check the operating requirements of Zoom here: https://bit.ly/2yKs99X
A webcam and microphone (most devices have these)
Headphones (optional)
An internet connection
A private space where you can remain undisturbed and comfortable during the sessions
Somewhere to sit on (chair, cushion on the floor). If you prefer lying down during meditation, a blanket or a yoga mat to protect from the hard floor.
Mindfulness is a personal journey, and there are no rigid rules. I offer meditation guidance throughout and suggestions and options on how to approach the practice. But you're encouraged to do what feels right for you. Confidentiality is important, so find a quiet space to join us on Zoom, where you can focus without disruptions. Don't worry if unexpected things happen; mindfulness teaches us to adapt. You can mute your line and turn off your camera if needed.