Weekly meditation online

About the session

This weekly online meditation, hosted from Southsea, Portsmouth, offers a simple, supportive way to keep mindfulness in your life.

Both newcomers and experienced practitioners are welcome. You can attend flexibly, pay as you go, and the atmosphere is friendly and no-pressure — you're always welcome just to listen.

How it works

Sessions follow a steady, familiar rhythm: a brief welcome, a guided meditation practice, and a short time for reflection.

The teaching is gentle and down-to-earth, helping people reconnect with themselves and feel more at ease.

When and where

• Tuesday evenings, 7–7:30pm, from 8 September 2026
• Online via Zoom
• 30 minutes per session
• Runs most weeks — pauses during bank holidays and school holidays

Pricing

• Single session — £5
• Three-session block — £15
• Six-session block — £25 (includes one free session)

How to join

Joining for the first time? Email info@southcoastmindfulness.com to enquire. I will reply with the Zoom link and simple joining information.

After that, you do not need to let me know each week. Make your payment before the Tuesday session you plan to attend — the payment tells me to expect you.

Payment

Choose whichever option suits you best. Multi-session payments can be used at your own pace and do not expire. The Zoom link stays the same each week — you will not need it re-sent.

PayPal — use the booking form on this page, choose the number of sessions, and pay securely with your card or PayPal account.

Bank transfer (BACS) — for UK bank accounts. Please use your name as the payment reference so I can match it to your booking.

• Account name: Elisa Riutta
• Bank: Monzo Bank
• Sort code: 04-00-04
• Account number: 32067542