FAQ
Good to know
Answers to common questions about my mindfulness courses and meditation sessions in Southsea, Portsmouth and online.
Do I need any experience to join?
No — all courses are beginner-friendly. If you've tried an app or read a little, that's fine too, but no prior knowledge is needed.
Do I need to be flexible or physically fit?
Mindfulness requires no special fitness level. Practices are done seated, with standing or lying-down options where helpful.
What if I struggle to concentrate or feel calm?
The mind naturally wanders. Mindfulness is about noticing when attention drifts, with kindness, and gently bringing it back.
What if I feel anxious in groups or new settings?
You're welcome to participate at your own pace. Groups tend to develop into supportive environments, and there is no pressure to speak or share.
What do I need to bring in person?
Just yourself. Practices are typically done seated, and chairs are provided. You are welcome to bring a cushion or water bottle if you would like. Longer courses and retreats may also include mindful movement and lying-down practices — you are always encouraged to find a way of being that is best for you.
Can I join online? What do I need?
Yes — online courses run on Zoom. You will need a stable internet connection and a quiet, private space. A tablet, laptop or desktop is recommended for the best experience, though a phone works fine at a pinch. The weekly Monday session is fully online.
Is mindfulness the same as yoga?
Not exactly. While yoga can be practised mindfully, mindfulness itself is not an exercise. In these courses, the focus is on guided meditation and everyday awareness, not physical postures. You are not expected to maintain a complicated posture or remain still — you are encouraged to make yourself comfortable, while remaining present and aware.
Is mindfulness religious?
No. While mindfulness has roots in Buddhist traditions, the courses I teach are secular and evidence-based. People from all backgrounds, beliefs and identities are welcome.
Is mindfulness safe for everyone?
For most people, mindfulness can be very supportive. That said, group courses may not suit those experiencing severe depression, recent trauma, or intense social anxiety. If you're unsure, please get in touch and I can talk it through with you.
I've tried mindfulness apps. Why join a course?
A course offers structure, guidance and the support of practising with others. It gives you space to hear from others, reflect on what you are learning, and receive live encouragement and guidance from a teacher. Many people find this sustains their practice better than going it alone.
Is mindfulness therapy or a replacement for medical support?
No. Mindfulness can enhance everyday life but is not a replacement for professional treatment for psychological or medical issues.
Can I pay in instalments?
Payment plans may be available for motivated participants. Please contact me to discuss options.
What if I need to cancel?
Cancellations more than 14 days before the course start receive a full refund. Within 14 days the fees are non-refundable. For the 8-week MBSR course, the deposit is non-refundable — see the full course policy for details.