ABOUT ME

Profile picture of Elisa Riutta

I founded South Coast Mindfulness after many years of personal mindfulness practice and experiencing its positive impact on my life. I'm a qualified teacher of the Mindfulness-based Stress Reduction (MBSR) program, one of the world's most established evidence-based mindfulness programs. Alongside, I offer mindfulness introductory classes and meditation days and host a regular online guided meditation group.

Before becoming a mindfulness teacher, I spent a decade working for a global enterprise, facilitating business transitions and equipping people with essential skills. This experience allowed me to work in diverse groups and environments, which was truly motivating and taught me a great deal. After having kids, I took the plunge and followed my calling of helping people on a more personal level. I began training as a mindfulness teacher and became the owner of my own business.

Mindfulness has brought me calm, clarity and resilience and profoundly shaped my perspective on myself. As a mindfulness teacher, practising mindfulness regularly and growing my skills professionally are my priorities and ensure I can provide you with the best support on your mindfulness path. It is my honour to create an atmosphere in my classes which supports your learning, where you'll feel at ease and welcomed, no matter your background or experience level.

Beyond my professional life, I'm a mother of three wonderful children who teach me valuable lessons about staying curious, being present, and allowing life's unpredictability. Originally from Finland, I've had the privilege of living close to nature for most of my life. The forest, in particular, holds a special place in my heart and has always been my sanctuary.

Over the last decade, I've made my home in Southsea by the sea and have developed a deep affection for our coastal surroundings. When not spending time with my family, you might find me sea swimming or pottering in the garden. Winter tends to make me feel a bit like hibernating, and there are not many things I enjoy more than sliding into warm wool socks and nestling under a soft blanket. This love for warmth and cosiness might be a nod to my Nordic heritage and long, cold winters!

My mindfulness teacher qualifications:

  • 8-week Mindfulness-based Stress Reduction (MBSR) programme teacher

  • Introducing Mindfulness (IM) teacher training with Oxford Mindfulness Foundation

  • The Power of Self-Compassion Workshop with Dr. Kristin Neff

  • Inquiry Workshop Training (a method of investigating experience in the MBSR course) with The Centre For Mindfulness Research And Practice, Bangor University

  • Studies in trauma-informative mindfulness practice (David Treleaven et al.)

  • Continuous professional development in the form of courses, seminars and supervision

Other QUalifications:

  • Certificate in Therapeutic Skills and Studies, Metanoia Institute (2024)

  • MSc in Business and Economics (2008)

  • 10 years of experience working in the private sector in project management, change management and learning and skills development

  • Multiple professional training courses in leadership, communication, teaming and cultural awareness