Booking & Payment

• Your place is confirmed once full payment has been received.

• Payment can be made via bank transfer or PayPal.

• Some courses may allow deposits or instalments — details will be shared on booking.

Refunds & Cancellations

• More than 14 days before start date: refund available, minus a £5 administration fee (or deposit, if applicable).

• Within 14 days of start date: fees are non-refundable.

• In some cases, payments may be transferred as credit towards a future course (depending on availability).

Booking & Payment

• A deposit secures your place. The balance is due one week before the course starts.

• Your place is confirmed once:

  • Booking form is completed

  • Orientation call has taken place

  • Payment (deposit or full fee) is received

Group Size

• Minimum of 5 participants required to run.

• Maximum numbers are set per course to keep groups small and supportive.

Attendance & Suitability

• MBSR is not suitable if you are currently experiencing severe depression, recent trauma or bereavement, or other acute difficulties. If you’re unsure, please contact me to discuss.

• In some cases, I may ask that you speak with a health professional before joining.

Movement & Safety

• Sessions may include simple mindful movement (e.g. seated stretches, standing, or lying down practices).

• All practices are optional — you are encouraged to adapt and only do what feels safe.

• If you have medical concerns, please consult your health professional before attending.

Refunds

• More than 14 days before start date: deposit is non-refundable, balance will be refunded.

• Within 14 days: no refunds. In some circumstances, payments may be applied to a future course.

Booking & Payment

• Full payment is due at the time of booking unless otherwise stated.

Refunds & Cancellations

• More than 14 days before event: full refund.

• Within 14 days: fees are non-refundable.

• Payments may sometimes be transferred as credit to a future course (if availability allows).

Online via Zoom

• You’ll receive a simple link to join. No special setup is required.

• Please join from a quiet, private space where you feel comfortable.

• You can mute your microphone or turn off your camera at any time.

In-Person Sessions

• When practices are done seated, chairs are provided.

• Some sessions include a possibility for lie-down and gentle movement pratices and you are welcome to bring a yoga mat. What you need to bring will be stated in the course booking details.

• You’re welcome to wear comfortable clothes and bring a cushion or water bottle if you’d like.

• Please let me know if you have access needs so I can make the space supportive.

Accessibility & Inclusivity

• Courses are designed to be inclusive and approachable.

• If you have specific needs (physical, sensory, or other), please get in touch before the course so we can make arrangements together.