WELCOME TO SOUTH COAST MINDFULNESS

Learn mindfulness to manage stress effectively.
Enhance well-being in professionally-led classes grounded in evidence-based practices and modern psychology.


NEW TO MINDFULNESS?

Light through the trees in pine tree forest

The three-session Introducing Mindfulness course will set you on a path of self-discovery and mindful living.
Ready to take the first step?


ENJOY GUIDED MEDITATION

Cultivate mindful habits and enhance wellbeing. Log in for a half-an-hour teacher-guided meditation weekly from home.

Pine tree sapling on a mossy ground

MINDFULNESS FOR WORKPLACES

Relieve stress, restore balance, and help your people thrive. We offer mindfulness tasters and tailored mindfulness classes for the modern workplace, equipping your team with techniques to grow resilience amid the demands of today's fast-paced world. Our warm and professional approach ensures a comfortable and supportive learning experience for your team.


LEARN WITH ME

Elisa Riutta, Owner of South Coast Mindfulness

Hello, I'm Elisa, a qualified mindfulness teacher based in Hampshire, UK. I specialize in mindfulness classes designed to bring balance, peace, and stress relief into your life.

My passion for teaching mindfulness comes from my own personal journey with this practice. People often mention they appreciate my professional, calm and compassionate way of teaching.

I’d love to help you get started - get in touch to discuss how best to begin with mindfulness.


STRESS RELIEF NOW? - Listen to my meditation tracks on Insight Timer.

Palm holding a tree sapling

THERE MAY BE A BETTER WAY TO LIVE

“Mindfulness is about seeing things just as they are, without thinking about them or trying to make them different. It is doing whatever you are doing in full presence.”

Mindfulness is a practice rooted in meditation and supported by scientific evidence. It offers a way to reduce stress and foster a greater sense of ease and acceptance in your daily life. It's centered around being fully present and handling life's challenges with calm and wisdom.

The beauty of mindfulness is its accessibility; you don’t need specific skills or background to learn it. I'm here to provide guidance and support as you explore your journey toward self-discovery and better self-care.

You can choose to participate in our small, supportive groups, or if you prefer a more personalized approach, we can explore private learning opportunities. Additionally, for organizations interested in introducing mindfulness to their teams or clients, I offer customized introductory sessions.


ARE YOU NEW TO ONLINE MEDITATION?

Many of my mindfulness classes meet online, offering you the convenience of joining from home and connecting with others. Zoom is user-friendly and doesn't require much setup.

What you need to join:

  • A PC/Laptop/Macbook, tablet or phone. You can check the operating requirements of Zoom here: https://bit.ly/2yKs99X

  • A webcam and microphone (most devices have these)

  • Headphones (optional)

  • An internet connection

  • A private space where you can remain undisturbed and comfortable during the sessions

  • Somewhere to sit on (chair, cushion on the floor). If you prefer lying down during meditation, a blanket or a yoga mat to protect from the hard floor.

Mindfulness is a personal journey, and there are no rigid rules. In my classes I offer suggestions and options, but you're encouraged to do what feels right for you. Confidentiality is important, so find a quiet space to join us on Zoom, where you can focus without disruptions. Don't worry if unexpected things happen; mindfulness teaches us to adapt. You can mute your line and turn off your camera if needed.


SEND ME A MESSAGE


South Coast Mindfulness
Email: info@southcoastmindfulness.com
Phone: (+44) 079 61 378 891