Course Details

This beginner-friendly course introduces the core themes of mindfulness in everyday life. You’ll learn simple practices you can use at home, at work, or whenever you need a pause — with space for questions and friendly group discussion.

  • Dates: Sundays 14, 21 & 28 September

  • Time: 5.00 – 6.00 pm

  • Location: Southsea Play Cafe, 71 Osborne Road, Southsea, PO5 3LS

  • Fee: £60 (for all 3 sessions)

Who is it for

  • Beginners curious about what mindfulness is and how to start

  • People feeling stretched, on autopilot, or looking for a gentle reset

  • Anyone wanting simple, practical tools for everyday wellbeing

What You’ll Gain

  • Tools to pause and reset when life feels busy

  • Practical ways to work with stress and overthinking

  • More awareness of how you feel in the moment

  • Gentle practices to support better sleep and calm

  • Confidence to continue at home in your own time

 

Course Structure

  • Learn how to steady a wandering mind and bring your focus back to what really matters.

    Our minds naturally wander — often to worries, lists, or “what ifs.” In this first session, you’ll explore how to bring attention back to the present moment. Through simple practices, you’ll see how choosing where to place your focus can change the way you experience daily life.

  • Discover how thoughts shape your reality.

    How we look at things matters. This session explores how thoughts colour our reality, and how mindfulness opens up a more spacious, observational way of being. You’ll practise noticing with curiosity rather than judgment — a shift that can support personal growth and wellbeing over time.

  • Find the space to choose your response.

    Life will always bring challenges. This final session focuses on creating space between what happens and how we respond. You’ll learn practical techniques to pause, steady yourself, and choose a response that supports your values and wellbeing — rather than reacting on autopilot.

 

How You’ll Learn

Learning together in a calm, supportive small group.

Each session includes a mix of gentle teaching, guided mindfulness practices, and time to share experiences (optional). The tone is friendly and calm — there’s no pressure to speak, and you’re welcome to simply listen. You’ll also receive handouts and short recordings to use at home between our meetings, so you can try out what you learn in everyday life.

 

About Elisa

Elisa Riutta is a qualified mindfulness teacher based in Southsea, Portsmouth. She brings a calm, compassionate style that helps people feel at ease — whether they’re complete beginners or looking to reconnect with themselves.

  • Qualified to teach evidence-based mindfulness courses

  • Several years of experience leading groups in-person and online

  • Known for a warm, grounded and approachable way of teaching

    Read more about Elisa →

 

What participants say

 

Practicalities

Here are a few simple details to help you prepare:

  • Wear: Comfortable clothes. A water bottle is welcome.

  • Seating: All practices are done seated. The café has plenty of chairs, armchairs and a couple of sofas, but you’re welcome to bring a small cushion if that helps you feel more comfortable.

  • Accessibility: Please let me know if you have any access needs so I can support you.

  • Getting there: Southsea Play Café is on Osborne Road, Southsea, PO5 3LS, a short walk from Palmerston Road and Southsea Common. There’s on-street parking nearby and several bus routes stop close by.

  • Questions: You’re very welcome to email me at info@southcoastmindfulness.com.

✨ Nothing special is needed — just bring yourself.

 

Terms & Conditions

A few important details to be aware of before booking.

Payment
The course is payable via bank transfer or PayPal. Your place is confirmed once payment has been received in full.

Cancellations

  • Cancellations made more than 14 days before the course start date: full refund.

  • Cancellations made within 14 days of the start date: non-refundable.

Eligibility

  • The Introducing Mindfulness course is a structured programme that builds each week. You’ll need to commit to attending all three sessions.

  • If you miss the first session, unfortunately, you won’t be able to continue with that round of the course. If space allows, I’ll offer you a place in the next course instead.

  • Participants need to be over 18 years of age.

Please note: This course is not a treatment for specific physical or psychological conditions. It may not be suitable if you are currently experiencing severe difficulties in these areas.

Prefer to chat first? Email me with any questions — I’m happy to help.

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