Mindfulness Courses and Meditation Classes in Hampshire
Learn mindfulness step-by-step in a local course in Southsea, Portsmouth, or join live guided meditation online, with a friendly, experienced teacher.
Suitable for complete beginners and those seeking to build consistency with meditation and strengthen positive habits.
What We Offer
Reduce stress, sleep better and live more mindfully.
All our offerings connect back to the same approach: mindfulness that supports everyday life.
Courses are in person, with an online meditation drop-in class also available.
Meet Your Teacher
Hello, I’m Elisa. Mindfulness has been a supportive part of my own journey through stress and change, and I now love sharing it with others.
My approach is gentle and down-to-earth, creating a space where you can reconnect with yourself and feel at ease.
You’re warmly welcome to join a session or course to see how mindfulness can support you.
Testimonials
Many people have found these courses supportive — you’re warmly welcome to join too.
Good to Know
Do I need any experience to join?
No — courses are beginner-friendly. If you’ve tried an app or read a little, that’s fine too, but no prior knowledge is needed.
Do I need to be flexible or physically fit?
Not at all. Mindfulness isn’t exercise — it’s about awareness. Practices are seated, and you’re encouraged to make yourself comfortable.
Can I join online?
Yes. Some courses are also offered on Zoom. You only need a device with internet and a quiet space.
Is mindfulness religious?
No. While it has roots in Buddhist traditions, the courses I teach are secular and evidence-based. People of all backgrounds are welcome.
Got a question? I’d love to hear from you. Just send me a message below and I’ll be in touch.
You can also fill a contact form - I will be in touch with you shortly.