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Classes are currently in person, with online options also available. Zoom sessions are easy to join — no special setup required.
All our offerings connect back to the same approach: mindfulness that supports everyday life.
Hello, I’m Elisa. Mindfulness has been a supportive part of my own journey through stress and change, and I now love sharing it with others.
My approach is gentle and down-to-earth, creating a space where you can reconnect with yourself and feel at ease.
You’re warmly welcome to join a session or course to see how mindfulness can support you.
Many people have found these courses supportive — you’re warmly welcome to join too:
Good to Know
Do I need any experience to join?
No — courses are beginner-friendly. If you’ve tried an app or read a little, that’s fine too, but no prior knowledge is needed.
Do I need to be flexible or physically fit?
Not at all. Mindfulness isn’t exercise — it’s about awareness. Practices are seated, and you’re encouraged to make yourself comfortable.
Can I join online?
Yes. Some courses are also offered on Zoom. You only need a device with internet and a quiet space.
Is mindfulness religious?
No. While it has roots in Buddhist traditions, the courses I teach are secular and evidence-based. People of all backgrounds are welcome.
Got a question? I’d love to hear from you. Just send me a message below and I’ll be in touch.
You can also fill a contact form - I will be in touch with you shortly.