Workshops & retreats
Workshops & retreats
One-off mindfulness workshops, collaborations and day retreats in Portsmouth — including the Mindfulness x Sound events with Sound of Silence.
Step out of the everyday
Workshops and retreats are a chance to step out of the everyday pace for a while — to slow down, listen more deeply, and settle back into yourself. I run these as one-off events and collaborations, alongside my regular courses and weekly meditation group.
If you're curious about what's coming up, do get in touch — I'll let you know as soon as the next date is confirmed.
Mindfulness x Sound — with Sound of Silence Portsmouth
A collaborative afternoon that brings together two complementary practices: guided mindfulness and immersive sound. Mindfulness invites us to slow down, notice, and gently open the senses. Sound offers something we can receive more directly — something to listen to, feel, and rest into.
Facilitated by Elisa (South Coast Mindfulness) and Florence (Sound of Silence UK). A calm, supportive experience for reconnecting with yourself in a gentle, sensory way — through mindfulness, sound and stillness.
- Guided mindfulness meditation, accessible for all levels
- Guided sound exploration and immersion
- Quiet reflection time with optional journaling
- Tea and refreshments
Sessions take place primarily on mats and cushions; chair seating is available on request when booking.
Venue: Sound of Silence Holistic & Wellness Centre, 1st floor, 21–23 Charlotte Street, Portsmouth PO1 4AH.
The next date will be announced soon. Bookings are taken via Sound of Silence — get in touch and I will share the booking link as soon as it is live.
Register your interest
Places on workshops and retreats fill quickly and are limited by design, so the group stays small and supportive. If you would like to be told first when the next date is announced, please drop me a line.
Email: info@southcoastmindfulness.com
Phone / WhatsApp: +44 7961 378891
I aim to respond within 24–48 hours.
Interested?
Workshops and retreats run as small-group one-offs — get in touch and I'll let you know when the next date is confirmed.
Contact about the next event →