Workshops & retreats
Workshops & retreats
The next Mindfulness × Sound afternoon takes place in Portsmouth on Sunday 20 September 2026. Booking is open now.
Step out of the everyday
Workshops and retreats are a chance to step out of the everyday pace for a while — to slow down, listen more deeply, and settle back into yourself. I run these as one-off events and collaborations, alongside my regular courses and weekly meditation group.
After the first Mindfulness × Sound gathering in April, Florence and I are returning with The Space Between — a calming afternoon exploring sound, silence and presence.
Mindfulness × Sound: The Space Between
A collaborative afternoon bringing together guided mindfulness and immersive sound. The workshop uses sound as an anchor for awareness, while the silence between each sound offers space to notice and simply be.
Facilitated by Elisa from South Coast Mindfulness and Florence from Sound of Silence UK, with time to experience both practices in a calm, supportive setting.
- Sunday 20 September 2026, 3–5pm
- £40 per person
- Guided mindfulness meditation
- Guided sound exploration and immersion
- Reflection and optional journalling
- Herbal tea, light snacks and a thoughtful take-home gift
Sessions take place primarily on mats and cushions; chair seating is available on request when booking.
Venue: Sound of Silence Holistic & Wellness Centre, 1st floor, 21–23 Charlotte Street, Portsmouth PO1 4AH.
Places are limited. Bookings and payment are managed by Sound of Silence through the secure booking page.
Booking and questions
Use the booking button below to choose your place and pay through Sound of Silence. If you have a question about whether the workshop is right for you, you are very welcome to contact me.
Email Elisa: info@southcoastmindfulness.com
Sunday 20 September 2026 · 3–5pm
Mindfulness × Sound: The Space Between · £40 per person
Book with Sound of Silence →