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South Coast Mindfulness

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Portsmouth
+44 7961378891

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South Coast Mindfulness

  • Home
  • Book Course
  • Classes
    • Introducing Mindfulness
    • Online Meditation
    • 8-week Mindfulness Course (MBSR)
    • Meditation Retreats
    • Mindfulness for Workplaces
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    • What Is Mindfulness
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Does Mindfulness Mean Acceptance of Everything?

July 8, 2021 Elisa Riutta

Acceptance in mindfulness does not mean that we lie down, yield and passively accept our life as it is. It definitely does not mean that we need to like everything or pretend all our feelings and thoughts are nice.

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In Blog Tags acceptance, mindfulness, MBSR, meditation practice
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When I went to learn to be a human...

January 23, 2019 Elisa Riutta

A couple of weeks ago I went to listen to Ruby Wax…

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Tags Mindfulness, Neuroscience, brain, meditation, evolution, breath, acceptance, Ruby Wax, How To Be Human, blog, compassion
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South Coast Mindfulness
Email: info@southcoastmindfulness.com
Tel: +44 79 6137 8891

South Coast Mindfulness

“Gentle, practical mindfulness to support everyday wellbeing.”

Southsea / Portsmouth
Email: info@southcoastmindfulness.com
Phone: (+44) 079 61 378 891
Response within 24–48h

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