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South Coast Mindfulness

74 Chelsea Road
Portsmouth
+44 7961378891
Learn Mindfulness For Life

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South Coast Mindfulness

  • Home
  • Learn with me
    • Introducing Mindfulness (IM)
    • 8-week Mindfulness Course (MBSR)
    • Weekly Meditation Group
    • Meditation Retreats
    • Mindfulness for Workplaces
  • About
    • About Me
    • Testimonials
    • Course Policy
  • Resources
    • Blog
    • Guided Meditations
    • Privacy Policy
  • Contact

Does Mindfulness Mean Acceptance of Everything?

July 8, 2021 Elisa Riutta

Acceptance in mindfulness does not mean that we lie down, yield and passively accept our life as it is. It definitely does not mean that we need to like everything or pretend all our feelings and thoughts are nice.

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In Blog Tags acceptance, mindfulness, MBSR, meditation practice
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When I went to learn to be a human...

January 23, 2019 Elisa Riutta

A couple of weeks ago I went to listen to Ruby Wax…

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Tags Mindfulness, Neuroscience, brain, meditation, evolution, breath, acceptance, Ruby Wax, How To Be Human, blog, compassion
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South Coast Mindfulness
Email: info@southcoastmindfulness.com
Tel: +44 79 6137 8891

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