Try this short mindfulness practice to reduce stress and restore calm when you are going through strong emotions.
Read more4 Mindful Attitudes for the New Year
Finding a rhythm and getting back into routines in the beginning of the year can feel challenging on its own. If you are looking into making changes in your life but are not quite sure how to go about it, it might be useful to start by pausing and reflecting.
Here are my 4 tips for making changes in a mindful way. How about making 2020 a kinder year for yourself? What would that look like?
Why self-compassion matters
Research has demonstrated consistently that people who are self-compassionate tend to suffer less from depression and anxiety. They experience fewer negative emotions like fear, irritability, hostility or distress. Why is being kind to oneself so difficult and how can we learn it?
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